R
retired_ebolick
Guest
Hey Everyone glad to be a new member. I have a couple of questions i use to do allot of power lifting back in the day say about 10 years ago, i still have my thickness my stats are:
5'11
250
19 inch arms
56 shoulders
42 waist
as of now im on the soft side, and i started my cardio and low fat diet nothing to extreme but i run and bike everyday. Here is my question
What is the best excerise to do inorder to keep my arm size and add defenitation.
Thanks for any help
5'11
250
19 inch arms
56 shoulders
42 waist
as of now im on the soft side, and i started my cardio and low fat diet nothing to extreme but i run and bike everyday. Here is my question
What is the best excerise to do inorder to keep my arm size and add defenitation.
Thanks for any help