How do I get "Apollo's Belt"?

[HH110]

i've been searching google and i can't find any exercises to get it. aka adonis belt, iliac furrow

 

[Excder]

HAha, sex pistols? just loose body fat man, thats how u get anything to show

 

[01amberfirewv]

To add to the above post I have noticed in the past that my abdomanol muscles respond better to heavy low rep training as opposed to the usualy 5000 rep ab work outs that the mainstream suggests.

 

[theGOOCH]

You have to take it from him

 

[Phate89]

You have to take it from him

 

[Karky]

You mean ***** lines? Yeah.. low BF, you probably also need some obliques and abs..

 

[theGOOCH]

I pity the fool who tries to take Apollo's Belt