How do I gain strength without gaining muscle mass?

[VinceLee_5150]

Hi, I've been working out for about a month and and was just woundering, how do I gain strength without gaining muscle mass? I looked everywere and I cant find a awnser. hope you guys can help. thanks

 

[davidjr74]

You can't. Every kind of rep scheme/set scheme will cause hypertrophy. Its just to what extent.

 

[evolution]

Very low volume, high intensity, and non-surplus caloric intake.

Ex:bench:5X1@95%1RM

 

[ShaftedTwice]

Very low volume, high intensity, and non-surplus caloric intake.

Perfectly said. Just make sure that you have a spotter