How do I fill these hollow part below my ribs?

F

FlyingMonkeyMan

0
Hey guys,

I'm a newbie here, 28yo guy who trains at home. I go mountain biking almost everyday for about 20KM, and every other day I do a bunch of crushes, sit-ups, push-ups & free weights for about 25 minutes.

I've been doing it for about a month now, and I'm quite pleased with the results. I eat healthy, low fat, and 4x per day. No supplements though...

Below I have posted 2 pictures of my body.




The question I have is: Where the arrows are, you can see hollow areas. It's just below my ribs really. I have always kind of had this, but now that I don't drink a lot, and eat healthy, it seems these areas are more visible now. It's where the bottom of my ribs stick out. It's something I don't like, and I was wondering if there is some kind of training that I can do to make this less visible?

Thanks a million!
 
Anything that builds your abs: weighted sit ups, preferably on an incline bench with weight held behind your neck, or hanging leg raises with weight held between your feet..

BTW "low fat" is not necessarily "healthy". You need a good supply of beneficial fats, especially if you exercise regularly. Something like 30/30/40 (percentage of your daily calories from fat/carbs/protein) is generally recommended.
 
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DS gave you a great answer.

I aklso recommend you eat big, l;ift heavy. Remember that abs are a muscle group that will respond to resistance training very well.

oh, and welcome to the site
 
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