hi guy me again i need your help see i've been working out for about a year or so and well my goal has been gain mass well i got to where i wanted and now i realize that the gut is relly boughtering me and i really want to see my abs so i have to lower my body fat but i have no idea how to do that so i need some help thanks alot robert out.
how do i do this
- Thread starter robert13
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