How can I lose weight?

[syfsupps]

I suggest you create a diet/meal plan and workout plan, to achieve your goal which is to lose weight. But if you don't know how or where to start, you can check out some websites that offer those plans. If you want to join our movement, you can send me a message.

 

[maxb]

I have the same problem. I running and swimming 6 time for a week.
But month ago bought a fatloss preparates.
From 210 lbs to 188 for 3 week. It was amazing. I weared jeans, which I dressed in school.
I find this preparates on this shop thepharmacom.com .
If you have some qustiones, write me.
Belive yourself, cause you can be the best.

Not so far ago get order here. It came to me for a 4 days safe and sound.
Carma + for their delivery service)View attachment 6404

 

[chicagolandmedical]

Weight loss is a long-term approach to a healthy lifestyle. Weight loss plans include a balance of diet and physical exercise. Developing a habit of eating is a great tool for weight loss.

Recommendations for Medically Supervised Weight Loss

Eat a healthy, well-balanced diet.
Balance physical activity with diet to maintain your desired weight. Aerobic exercise will help increase muscle tissue and burn calories.
Gradually adjust your eating habits to encourage a permanent lifestyle change. You may need counseling and behavior modification to change your diet.
Avoid alcohol, or drink in moderation.

 

[PeterBall]

I suggest get a Step Counter Pedometer it's a good start. You can track your activities and you can set goals for you to achieve everyday.

 

[Mathews McGarry]

Sprinting is great, especially if you combine it with intensive weight training. You should use high volume approach, and my favourite - supersets or dropsets. This is how you make a difference

 

[pushmindandbody]

The current stress related lifestyle of people needs a healthy dosage of exercise regimes combined with nutrition. The fitness centres that impart such trainings are thus much in favour irrespective of the age groups of people. Movement exercises are always great for the body. They improve the body strength apart from weight loss. Let, It is not always good to sit in your chair and keep staring at the screen. Sometimes it is better to jump up from the seat for a change. Not just stand there but start jogging in that exact place. Yes, your colleagues might make fun of your actions at first, but soon they will also join you in hopes of getting fit. Thank You...

 

[Yair12345]

If you want to weight loss, you can use dermalmd cellulite reduction serum. It will helps and you can do along with exercise.

 

[alma10]

HI,
I am 17 years old and I weigh about 320lbs and 6 feet 5 inches tall. I have been trying to lose weight for quite a while but nothing seems to be working.

I currently exercise/ workout 6 days a week. My workout consists of:
- half mile jog.
- 11 100M drills (High knees, butt kickers, skips, etc)
- 10 60 yard sprints.
- 2 hours of lifting (bench, leg press, etc)
-

I feel like that should be enough to lose more than I have (10lbs since like October).

What can I do to see the weight go away faster?

Hello
As you know proper diet and healthy food helps to rapidly lose weight.
Here are 10 more tips to lose weight even faster:

Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.

 

[matthewtweedie]

Hi, i am a Clinical Hypnotherapist based in Adelaide, Australia. I use a combination of Neuro Linguistic Programming (NLP), Time Line Therapy? and Hypnosis, i give you advice for Weight Loss which is designed to give you the tools and momentum for a healthy new way of life. By implementing proper strategies and patterns of behavior, you can change your perspective on food and how you treat your body.

 

[Kevfoley11]

HI,
I am 17 years old and I weigh about 320lbs and 6 feet 5 inches tall. I have been trying to lose weight for quite a while but nothing seems to be working.

I currently exercise/ workout 6 days a week. My workout consists of:
- half mile jog.
- 11 100M drills (High knees, butt kickers, skips, etc)
- 10 60 yard sprints.
- 2 hours of lifting (bench, leg press, etc)

I feel like that should be enough to lose more than I have (10lbs since like October).

What can I do to see the weight go away faster?

It is not an easy work for everyone. As you told in your post, your age is 17 years and weigh 320Lbs. I think you must workout reduce it as soon as possible to live a healthy and easy life. Also avoid diet with calories and get some help from Personal fitness training center or gym. A personal trainer can guide you how to keep your body fit and lose weight effectively. I want to share Bitcardiff personal trainer from whom I took fitness training and reduce my 22 Lbs weight.

 

[karthik77]

5 Minute Fat Burning Workouts at Home ? Best Exercises to Lose Weight

5 Minute Fat Burning Workout Set 1:

Inverted V Pipe Exercise: (30 seconds)
W Leg Lifts Exercise: (30 Seconds)
Superman Exercise: (30 seconds)
Jump Squats Exercise: (30 seconds)
Single Leg Lift Jump Exercise: (1 minute)
Push up and Knee Kick Exercise: (30 seconds)
Bent Leg Rotating Exercise: (1 minute)
Skipping Exercise: (30 seconds)

5 Minute Fat Burning Workout Set 2:

Glute Bridge (1 Minute)
Inverted Shoulder Press (1 Minute)
Alternating Lunge (1 Minute)
Skater Hops (1 Minute)
Rotating T Extension (1 Minute)