how about eating after an ab exercise??

[Proteinboy]

should you eat after working abs???

 

[Tim_14]

Protein, and carbs, yes of corse! Abs...just like any other muscle

 

[Proteinboy]

heh...thanks...this will mean my abs will grow just like any other muscle?

 

[Champr23]

Yes make sure you feel the movements. Add resistance if you need it.