HomeBoy's Diary

[HomeBoy]

As of tomorrow I'll start my own diary. It basically follows up to me to January, where the cutting will begin.

I've been working out for about 1 year and 6 months. I was a pretty skinny dude when I started. My weight was like 154 lbs divided on my 6'4 tall body. Since then I've been gaining alot of weight and I'm weighing about 200 lbs.

Pictures ---> http://www.fitness.com/forum/showthread.php?t=14007

 

[davidjr74]

Good Luck on the cutting. I had lots of problems cutting.

 

[HomeBoy]

So today it was Chest/Triceps/Shoulder day.

Chest

Benchpress

10 x 110
7 x 154
7 x 154
5 x 154 - No more power

DB Incline

7 x 57
7 x 57
7 x 57

Flies

7 x 31
7 x 31
7 x 31

Triceps

Dips

7 x BW
1 x BW - Felt some pain in my right shoulder so I stopped there

Frenchpress - Just started on this again

7 x 33
7 x 38.5
7 x 38.5

Shoulder

Military press

7 x 93.5
7 x 93.5
7 x 93.5

Laterial Raise

7 x 17
7 x 17
7 x 17

A pretty good day, except for the benchpress. I really thought it was possible to get the 154 today.

I'll give today 7 smilies (out of 10)

 

[~LV~]

Good luck Homeboy.

Do it BIG bro!

 

[HomeBoy]

Back/Biceps/Abs

Back

Deadlift

10 x 110
7 x 200
7 x 200
7 x 200
1 x 242

Bent-Over-Rows

7 x 137.5
5 x 143
7 x 137.5

Rows

9 x 121
8 x 137.5
7 x 143

Biceps

Barbell Curl

7 x 71.5
7 x 71.5
7 x 71.5

DB Curl

7 x 44
7 x 44
7 x 44

Abs

Weird absmachine

7 x 214.5
7 x 214.5
7 x 214.5

Side Bend

7 x 48
10 x 48
10 x 48

8/10 -


LV --> You got it bro.. will do Good luck to your cut

 

[HomeBoy]

Chest/Triceps/Shoulder day.

Chest


DB Incline

7 x 57
7 x 57
7 x 57

Benchpress

7 x 154
5 x 154

Flies

7 x 31

Triceps

Pushdown

7 x 60
7 x 60
7 x 60

Shoulder

Military press

7 x 44
7 x 44
7 x 44

Laterial Raise

7 x 22
7 x 22
7 x 22

Steaming pile of bullcrazy..

1 / 10

 

[HomeBoy]

Back/Biceps/Abs

Back

Deadlift

10 x 110
7 x 200
7 x 220
6 x 220


Yates Rows

7 x 148.5
7 x 148.5
7 x 148.5

Chinups

4 x BW
4 x BW


Biceps

DB Curl

7 x 44
7 x 48
5 x 48

Cable Curl

7 x 60.5
7 x 60.5

Abs

Weird absmachine

10 x 214.5
10 x 214.5
10 x 214.5

Side Bend

7 x 57
7 x 57
7 x 57

9/10 - - This is why I love working out

 

[HomeBoy]

Chest/Triceps/Shoulder day.

Chest

Benchpress

10 x 110
7 x 154
7 x 154
7 x 154 - WUUUUHUUU

DB Incline

Forgot all about this one

Flies

7 x 31
7 x 31
7 x 31

Triceps

Dips

9 x BW
7 x BW
8 x BW

Frenchpress

7 x 60.5
7 x 60.5
7 x 60.5

Shoulder

Military press

7 x 93.5
7 x 104.5
7 x 104.5

Seated Laterial Raise

7 x 14
7 x 17
7 x 17

8/10 -

 

[HomeBoy]

YESTERDAY

Back/Biceps/Abs

Back

Deadlift

10 x 110
7 x 220
7 x 220
5 x 220


Yates Rows

7 x 132
7 x 132
7 x 132

Rows

7 x 143
7 x 143
7 x 143


Biceps

DB Curl

7 x 48
7 x 48
6 x 48

BB Curl

7 x 82.5
7 x 82.5
7 x 82.5

Abs

Weird absmachine

10 x 214.5
10 x 214.5
10 x 214.5

Side Bend

7 x 57
7 x 57
7 x 57

7/10 -

As of monday the 21th of august, I'll start cutting. I know that is not what I planed on doing, but I really wanna try this and gain some knowledge. So every monday from next week there will be a weight update. I'll finish the cut whenever the fat % is low enough. Wish me good luck.

 

[HomeBoy]

Some days since I last updated, so here goes:

Chest/Triceps/Shoulder day.

Chest

Benchpress

10 x 110
7 x 159.5
7 x 165
4 x 170.5

DB Incline

7 x 57
7 x 62
4 x 70

Flies

7 x 31
7 x 31
7 x 31

Triceps

Dips

9 x BW
3 x BW

Frenchpress

7 x 60.5
7 x 60.5

Shoulder

Military press

10 x 61
7 x 104.5
7 x 110

Laterial Raise

7 x 17
7 x 22
7 x 17

9/10