Home Gym help

D

dsehmby

0
Hi,

I have been training for about 3 months and want some training routines with the equipment I have for variation. My home gym consists of a seated/incline/flat bench with pec flyes, leg extension and lat pull down. I have dumbells and EZ bar...

I would like any help in a good back and shoulder workout with the equipment I have?

Also, is it necessary to include a barbell workout for my chest or are dumbell workouts sufficent...

Thanks for any help...
 
Try
http://www.exrx.net/Lists/Directory.html

and look for the excercises that can be done with bars and dumbbells.
There should be enough to choose from

Vince
 
My 2cc: assure you get some horizontal rowing, more pulling than pushing exercises, som core work and unilateral leg work (e.g. lunges) and you'll stay healthy.
 
Look on click on exercises......... yes I know that its called "TEEN" body building but when you get to the exercises area they're not.
 
you are better of using free weight's by free weights I mean dumbbells barbell ect. Also keep to compound exercises that work more that one muscle group at a time for better results

hope that help's

Grant,

Your Personal Trainer..
 
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