The collisseum here on campus has an indoor flat track (that is really just the path around the section entrances) and along with it a ton of stairs, stairs, and more stairs. Would something like slow jogging around a section of the loop, bounding up the next set of stairs, coming back and slow jogging to the next set do the same as sprints on flatland?
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HITT on stairs?
- Thread starter gxinfinity
- Start date
I have never done that before, but I will try it.
a monday can be HIIT on the grass (I am training for soccer, so I need the grass and not the track. Grass is harder to run on and need to get used to it)
a wednesday can be on the stairs
I'll try this=) next week when I go back to school.
a monday can be HIIT on the grass (I am training for soccer, so I need the grass and not the track. Grass is harder to run on and need to get used to it)
a wednesday can be on the stairs
I'll try this=) next week when I go back to school.