HIIT on empty stomache?

[Proteinboy]

i have several questions on the topic of efficient fat loss. I am merely wondering for future use.

can someone explain where i will get energy to perform HIIT on an m-t stomache? should i?

can someone explain to me what i should eat b4 a hiit routine if i SHOULD eat

how long should hiit last and why?

is hiit better than ss cardio at building muscle? (keeping?)

should you eat anything for 2 hours after hiit to allow fat loss?


thankx

 

[evolution]

I think you're overcomplicating the issue. HIIT is anaerobic. Don't do in a fasted state. It's better at fat burning than the LISS method. The difference between cardio fasted and non-fasted is negligible.

Do this stuff-
http://www.t-nation.com/readTopic.do?id=459414

 

[Proteinboy]

WOW thanks evolution another great article u gave me : ). i think i will try interval running first then 400 m sprints. i appreciate the article man it really helped.