HIIT music

Pharoahe Monch- F**ck You
Pharoahe Monch- Simone Says
M.O.P.- Ante Up
Busta Rhymes- Ready for War
And pretty much the entire Blueprint album by Jay-Z
 
Rocky as mentioned earlier is so good for training as its inspirational. Try watching one of the films before training and you'll prob see a diffference! :D

I'm surprised nobody has mentioned trance for training? I find it great for getting that extra bit out of my body. Also, found a decent place for podcasts - DJ Steve Boy? They last about an hour and are made to a specific BPM. i found it of the iTunes store (free) and listen to them occasionally.
 
thanks for listing those 50 songs you run to. Is there a good list out there for the hip hop/ rap or R&B category?

I'm tired of the one I have already.
 
I am a rock/metal/hardcore guy at heart, but in the gym I need some fast rap too get me pumped. Something with a good running beat.
 
None of those songs give the boost that I need when I'm doing HIIT. Here's some of the song's on my HIIT playlist on my iPod (for HIIT i listen to anything very fast and very hard, including rock, trance, and some rap):
1. Slipknot - People=**** (people=sh!t to bypass the filter)
2. outkast - bombs over baghdad
3. Signum - second wave (about 3:00 into the song)
4. hoobastank - out of control
5. Eminem - Fight Music
6. Static x - push it
7. a.j.p. - summer wave
8. mudvayne - dig
9. eminem - till i collapse (not fast, but the intro is very motivational)

Yeah i highly recommend the first 3 especially, they REALLY get me to push as hard as I can.
 
I love The Trooper cover by Children of Bodom. Its fast and intense, and it can usually just push me that extra mile...literally.
 
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