hi ..
- Thread starter walaa
- Start date
50kg seems rather low, How tall are you?. are you sure it's a reasonable goal?
3 months isn't really long enough for that sort of loss either, not unless you're prepared to put in hours a day for exercise and eat absolutely healthy (most lack the dedication that sort of shift requires).
You can't choose which fat stores your body will use, gotta bring the sum total down and accept that it comes off where it comes off.
You either need to get yourself a personal trainer who missed their calling as a drill instructor or do a fair bit of research and drive yourself with a cast iron will (I'd suggest you look at resistive strength training, HIIT cardio, Macronutrient ratios, calorie control, Resting metabolic rate and probably a dozen more things that don't occur right now)
Tourny
3 months isn't really long enough for that sort of loss either, not unless you're prepared to put in hours a day for exercise and eat absolutely healthy (most lack the dedication that sort of shift requires).
You can't choose which fat stores your body will use, gotta bring the sum total down and accept that it comes off where it comes off.
You either need to get yourself a personal trainer who missed their calling as a drill instructor or do a fair bit of research and drive yourself with a cast iron will (I'd suggest you look at resistive strength training, HIIT cardio, Macronutrient ratios, calorie control, Resting metabolic rate and probably a dozen more things that don't occur right now)
Tourny
Weight goal is within a normal range but still be careful, the lower you get the more likely you'd benefit from tracking body fat percentage rather than weight.
Walking is good if you've not exercised much before or have joint issues.
Aerobic exercise is good so long as the sessions are under 1 hour.
I like to use High intensity interval training (HIIT)
whatever you do be sure to challenge yourself each time.
Tourny
Walking is good if you've not exercised much before or have joint issues.
Aerobic exercise is good so long as the sessions are under 1 hour.
I like to use High intensity interval training (HIIT)
whatever you do be sure to challenge yourself each time.
Tourny