Hi!!

Hi everyone, just joined up. Really looking for some help in deciding on an exercise program for me and hubby which will assist us with weight loss also, have been inactive in the exercise department for to long.
Josslyn
 
Josslyn Omara

Hi All,

New to the forum and looking for some tips on exercise and weight loss for me and hubby, not been to active for too long really. any ideas?
 
smipe3168 said:
Hello every one!!!
Click to expand...

jpfable said:
Hey! I'm new too =D
Click to expand...

Hello and Welcome to the forum!

Josslyn said:
Hi everyone, just joined up. Really looking for some help in deciding on an exercise program for me and hubby which will assist us with weight loss also, have been inactive in the exercise department for to long.
Josslyn
Click to expand...

The following page has exercises you can do with little or no equipment:

Free Exercises, Exercise Instructions, Custom Workout, Personalized Workout, Ab Exercises, Abdominal Exercises, Training Programs

For a beginner program, I suggest picking 8-12 exercises that cover all the major muscle groups. Aim for doing this type of workout 2-3 days per week. As for cardio, it depends what you like and what type of shape you're currently in. Pick an activity that you like (walking, hiking, biking, running, swimming, etc.), start slow, then gradually add more time & intensity.

Hope that helps to start with :)

Another suggestion would be to start a diary in the diary section. Keeping track of what you're doing keeps you accountable.

Good luck!
 
You must log in or register to reply here.
Back
Top