Hi
My name is Tomek, I'm 22 years old male. My weight is 86 kg (190 lbs). I look this forum by accident, but section "Before & After ... and In-Between" is fantastic, I don't believe my eyes sometimes
good job 
That's my photo
I jump in jump rope 1,5-2 h every day, I jogging when I can, i don't drink carbonated drinks, i don't eat chips, french fries (I work in french fries factory so this may be hard
), sweets etc....i start one more time from tommorow 
Sorry, but my english is not very good
cheers
Tomek
My name is Tomek, I'm 22 years old male. My weight is 86 kg (190 lbs). I look this forum by accident, but section "Before & After ... and In-Between" is fantastic, I don't believe my eyes sometimes
That's my photo
I jump in jump rope 1,5-2 h every day, I jogging when I can, i don't drink carbonated drinks, i don't eat chips, french fries (I work in french fries factory so this may be hard
Sorry, but my english is not very good
cheers
Tomek
too!