Hi, need some help

M

Moe89

0
I'm new to working-out, and iv'e only been to the gym for one week and i was wondering if anyone can give me tips and help me with my work-out plan.
I'm gunna been working out the rest of this summer and i was hoping i could see some really good results by the end of this summer. If anyone could give me anything helpful, even telling me your work-out plans.

I'm a 5"8 male im around 190lbs.....I'm trying to lose 20-30lbs and gain muscle
1. I need a work-out schedual
2. I need to figure out a eating schedual
3. I need some tips and tricks to get maximum results



anything reply would be really apprecitated. :)
thanxs.
 
well i've been waiting a week for a response but i guess thats not gunna happen. im gunna have to find out all this by myself. i really dont understand why someone won't take the time just to tell me a small bit of advice, well never mind that now i'm gunna look for advice somewhere else. thanks for nothing.
 
Moe:

It's not that no one wants to help here, it's that we've already answered your questions dozens of times. Search through here and read up a bit. An answer to those questions you posed are detailed and time consuming for others to write.

Why don't you take a look around, and then when you have some more specific questions toss up a post. I'm sure you'll get a better response then.
 
Thank you, I was wondering why no one responded.
:D
I'll be sure to browse the forums first before asking those vauge questions.
thnxs again.
 
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