Well, I made it through the office donut party, yay! I am so glad I started tracking everything I'm doing I can already tell my habits are changing, nothing huge, just no snacking on the passing cookie and then no feeling hungry enough to eat dinner. I (like an idiot) when on the scale again today as was totally discouraged when I registered still 128. I had to talk myself back to reality and say, hey, it hasn't even been a week yet, relax! I was cracking up when reading Sparrow's entries about her fights with the scale. I felt like she was reading my mind. I really gotta lay off the numbers. Hey, how often does everyone weight themselves, once a wk - more? I have the bad habit of weighting myself almost, well, ok, every day, which I know is retarded because alot of the daily flux is due to water or other beautiful bodily stuff. I just can't help it. We'll see tomorrow.
Ok, food:
B- Protein Smoothie, Orange, handful of plain Cherrios
S- 1 c. Spinach, 3 deli slices low sodium turkey breast
L - Oatmeal + Protein Powder
S- Yogurt, 2 Sun Chips (I know these are very nominal but for the sake of accountability I am trying to be as accurate as possible.)
D- 1 c. Broccoli w/ chopped onion, 1/2 c. FF Cottage cheese, 3 oz. Steak
Speaking of accountability- I also have 1-2 c. coffee w/ FF milk, 2 diet sodas and sometimes crystal light. (Did anyone find out if crystal light is bad for you? I know the asparteme probably isn't great, but other than that....?)
Workout:
Cardio - 30 mins. run
Weights - 60 min. class
Abs - 15 mins. myself + 10 mins from class
All in all, a good Wednesday.