Hi. I use to be a 'big deal' here.

Me standing out front in my yard. I'm not going to disect myself. I'm ok with who I am and where I'm at presently.

I did tone the brightness a bit. The clarity can't be salvaged so use it for a body outline if you will.

There, a head and a body all in one pic !!
 
I am new to the forum and was wondering what approach you took to losing all that weight. Did you use one of those famous diets or did you just do your own thing?
Congradulations by the way!!! That is an awesome accomplishment.
 
Yay! Great to see some WLFers who actually made it to spend time with each other - and then made it count!! A lovely pic of the two of you also.

Wow Randy - your tummy is looking soooo flat!! Very nice.
 
slick's girl said:
Did you use one of those famous diets or did you just do your own thing?
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My own thing. I don't do 'diets' unless you consider modifying intake and revamping food choices a 'diet' - which I don't. I don't support 'diets' at all. It just says you're willing to make a short term commitment and skip the life long aspect of weight control thus abandoning the all-important behavioral change.

MsGhettoBooty said:
As for Nicole... she's a doll.

-Sheryl
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She is very cute, for sure. Makes you wonder how a goon like myself was blessed with a day in her life (of sorts) :)

maleficent said:
cute picture -but

DON'T SLOUCH!! SHoulders back - stand up straight!!

Ineed my ruler to smack you in the back of the head...
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The sun was in my eyes. That's my excuse :) In reality, the slacker in me has taken its physical effect.

felici said:
Yay! Great to see some WLFers who actually made it to spend time with each other - and then made it count!! A lovely pic of the two of you also.

Wow Randy - your tummy is looking soooo flat!! Very nice.
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Thank you, Kerry :) I haven't seen many stories on here of WLF'ers going out for a meeting and I highly suggest those inclined to make the extra effort to spend a day with a weight loss buddy. It is very rewarding to have new friends grinding out our new self-worths together.
 
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