hi i had some questions

G

gunit

0
right now im 6ft weight about 58kg (im16 years old)
i wanted to know if working out very hard everyday bad for ur body
i heard someone say working out everyday actually makes u lose muscle and makes u skinny which is not what i want.

everyday i do 50 press ups
200 situps
100 times 5kg for biceps
100 times 5kg for biceps again
i have a machine called body works pro which i do by the end of 1 excercise im on the floor with my muscles aching. that machine does my biceps triceps rib muscles chest and shoulders.

i wanted advice what i should do next if i wanted to become bigger
 
You NEED to find your self a program that gives you even results.

Your only working 1/4 of the muscle in your body.

Your working your abs, chest, biceps and triceps.
go to www.exrx.net and fine exercises to work

back - lats, traps hi and traps low
shoulders - front, mid and rear deltoid
chest - major and minor pecs
core - abs, obliques, lower back
legs - calfs, tibs, hams, quads, glutes

Make sure your working each of these the same, and your not working one muscle more than another.

If you need anymore help or you dont understand the muscle names post the ones you dont know and i'll help out some more.

If you wanna get big you gotta work all the muscles.
 
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