hi guys

[shredder1uk]

I was pointed to this forum by a friend and he told me to post some before and after pics.
I started my diet in November weighting over 330 pounds and as of yesterday reached 183.4 pounds Anyway a few pics for you guys.
before.

And now.

 

[FleurDeLis1]

Wow, way to go! Such an amazing tranformation!

How do you feel?

 

[shredder1uk]

I feel awesome

 

[iCanSeeTomorrow]

WOW!!! I am speechless...WAY TO GO

Please share with us your method of attack! It certainly worked and worked well!

 

[shredder1uk]

I used the cambridgeweightplan combined with light excercise. Basically a very low calorie diet that designed to get the weight of quickly.

 

[ejabarnes]

Wow, what an accomplishment. Great work!

 

[mamaq79]

Congratulations! You look amazing!

 

[RadioActive]

How yall are you? You look fantastic brother! 25 more pounds and I will be at 330! Makes me want to workout HARD tonight haha How low cal. are we talkin?

 

[shesgoinhollywo]

All that in less than a year? Man, you must've been working hardy hard hard! Congrats! Awesome progress.

 

[Frogged]

Congrats on your amazing success, shred!

 

[tetemcg]

AIMPRESSIVE!!! that is some hard work showing there!! WELL DONE!!