Hi Guys : D

P

Proteinboy

2
yes, it is true the famous thread spammer is back. Sorry for the temporart absense from this awesome site(im sure everyone missed me : /) I am so happy with my progress and I owe it to a lot of people here (you guys know who you are) Thanks sincerely. Just saying hi and uh...yea im getting big.

i want to be huge
 
Last edited:
Hey PB!

Welcome back! People have been asking where you've been in the chatroom. Even Mreik asked where you've been. : )
 
: D im real happy to be back guys thanks for making me feel welcome.

as for my stats... i got my benchpress up from 80 to 90 for 8 reps.
My squats went up 20lbs now i am at 120 for 8reps.
: ) im happy with my upper shoulders(what are they called again?) I <3 mil press
and i am real happy with my chinup performance. I started out doing 3 sets of chinups in which the first set i could do 4 reps the second i could do 3 reps and the third i could do 2. Now, on the first set, i do 6 reps; second i do 4 reps and third i do 4 reps again.

Thanks for making me feel welcome again guys.
 
You must log in or register to reply here.
Back
Top