Heres where I am at, need advice

B

balla

0
Ok so I'm a 19 year old dude and i'm definately not in shape, which is where I'd like to be. I'm tired of the the excess flab on my stomach and chest. I have a pretty firm build so as far as I know I have a good start since I wont be needing to bulk up or anything...Anyway I don't have a set workout routine or diet at all, which is where I'd like to get help from others...I'm open to almost anything as far as dieting and working out...I have a local gym that i have a membership to.

Heres some pictures to show where i'm at:
Heres a picture of the front of my body normally:

Heres a picture of it flexed:

Heres my back normally:

Heres my back flexed:

Heres my side normally:

Heres my side flexed:
 
Take a look around this forum for both diet and full body workouts (or upper/lower split workouts). You'll find a lot of information for the newcomer.
 
Hi Balla,

If you are not familiar with free weights I suggest booking an induction at your gym with a member of staff to just go through the basics of what everything is. If you are familiar with them already you just to compile a routine. Also Diet will be 90% of the battle! You can do it!!!
 
DanHarris said:
If you are not familiar with free weights I suggest booking an induction at your gym with a member of staff to just go through the basics of what everything is.
Click to expand...

Careful with this, your gym might have a crappy staff that shows you only the machines. Or they may give you retarded routines involving only bench press and bicep curl.
 
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