heres one for Toby1986 or anyone else similar

[Tim_14]

Hey, Toby ive read that uve sed that u have great abs and u only work them twice a week.

I am interested in what types of exericses you do, becuase i want to have an idea whether its twice a week with normal ab workouts or twice a week with intesnse ab workouts.

Your feedback will be greatly appreciated

 

[LeiYunFat]

Well what about FuelsoFar? He's got good abs and he does pretty intense workouts...To quote a popular saying here, "Abs are made in the kitchen"

 

[Tim_14]

haha i know all about his ab workouts, as much as i would like to do them one i dont think i can and two he does it in a gym, i dont have a gym.

I talked to him and hes thinking about doing those workouts every second day, so thats kinda y i asked this question.