HI All,
This is how I feel!
I lost 80 pounds and gained it all back!I did Atkins!I must say it was a great diet,but I could never do it again!
So now I`m trying low fat, my problem is that I`m a stress eater and when I`m bored!So now I need to stay busy!I`m a major reader and that goes hand in hand with a bowl of Popcorn or chips or ice cream!!!
Every where I go I had a snack momment,even in the tub soaking and reading and snacking.It`s just like when I quit smokking I had to change my whole patteren of doing things,I had so much time on my hands,You really spend a lot of time smokking!
And now I need to change the way I relax and snack!
The problem is not knowing you need to do this thing called change,But to really do it.I don`t know if I`m making any sense.
When I lost all that weight,I had a diary as well and I must say it does help!
So here goes and I do want it so bad!i dont want to land on my
This is how I feel!I lost 80 pounds and gained it all back!I did Atkins!I must say it was a great diet,but I could never do it again!
So now I`m trying low fat, my problem is that I`m a stress eater and when I`m bored!So now I need to stay busy!I`m a major reader and that goes hand in hand with a bowl of Popcorn or chips or ice cream!!!
Every where I go I had a snack momment,even in the tub soaking and reading and snacking.It`s just like when I quit smokking I had to change my whole patteren of doing things,I had so much time on my hands,You really spend a lot of time smokking!
And now I need to change the way I relax and snack!
The problem is not knowing you need to do this thing called change,But to really do it.I don`t know if I`m making any sense.
When I lost all that weight,I had a diary as well and I must say it does help!
So here goes and I do want it so bad!i dont want to land on my
