Here I am! Rock you like a Hurricane (hehe)

thirsty thursday!

Hate that green paint. Hell girl if ya got it, flaunt it!

BTW, you got it.

Flaunting is of course, completely optional...

haha you are ridiculous.


just for the record.... i did not get up and work out this morning buuuuut i will be going tonight for sure and i will get a good cardio routine in etc. Was a bit sleepy today!!! hehe

AND tomorrow is friday so i am super glad!!!









but very well received by the male contingent for sure...[/QUOTE]
 
Hey M, I seen you started a thread looking for facebook people. Well, I just sent you a friends invite on facebook but forgot to add a note to let you know it is my invite. So I thought I would post up and let you know.

Talk with you later lady.
 
Hey M, I seen you started a thread looking for facebook people. Well, I just sent you a friends invite on facebook but forgot to add a note to let you know it is my invite. So I thought I would post up and let you know.

Talk with you later lady.

hahaha. i just denyed it because i was like WHO THE HECK IS THAT!!!!! send again send again!!! lol


sorry about that
 
he he .. Figured you would. Ok I'll send it again. Can't do it from my office computer (damn web blocks). So I try to from my Blackberry or will have to wait until I get home tonight.
 
wow M...great going here....I read back a few pages and when i get some time I am going to read your whole journal. Thanks for stopping by mine.

I was at a plateau but that has broken and I feel great and am so happy I was patient and didnt give up on my workouts or my food.....

have a great weekend!!!!

Karen
 
yesterday went to the gym after work. Ran a mile to warm up and then ended up working forearms and shoulders. Also did my ab routine. Then i got on the cybex for only about 10 minutes and called it a day.... I was whooped.


Today I dropped my stinky dog off to get groomed and they were busy so she was gonna be done like 2 hours later... so i hit the gym hard today since the time was there. I did the cybex machine at incline 7 and resistence 40 for 30 minutes and then i ran/walked on an incline for 30 minutes. After that i went to teh circut and worked those machines 3 times through. It felt nice!

I am bopping back and forth between 124 and 125 the last few days which is normal for my body to do that...

Food intake for 7/24
Breakfast:
Plain oatmeal w/ fresh blackberries added and a splenda packet
Coffee w/ cream and splenda

Lunch:
Carrots, broccoli, cauliflower, w/ some weird cheese sauce ( 135 calories)
2 whole wheat waffles w/ fat free cool whip ( 170 calories)

snack 3:00: mixed nuts

Snack 7:00 large peach

Dinner: 2.5 chicken, mushroom, cheese, fajitas

dessert: bowl of apple jacks..... nummmmmy:drool5::smilielol5:


How is everyone doing... i must be getting boring since i dont post about my life much anymore and try to stick to me diet and exercise hehe... might need to spice things up a bit hehee

Lata guys!
 
Gosh darn girl, that was a good workout yesterday also! I might have barely outdid you on the cardio but then you added a circuit session in there. So once again, you win. Damnit. :banghead:

I am so impressed that not only are you still at 125 but it sounds like you are still dropping. Looks like you are still getting a lot of your carbs from veggies. I need to focus on that a little more I think.

Have a good Sunday. I think I will have part of a cinnamon crunch bagel this morning at Panera after my workout. Maybe Panera is calling your name too? BTW, when do you have your cheat day/meal?
 
Gosh darn girl, that was a good workout yesterday also! I might have barely outdid you on the cardio but then you added a circuit session in there. So once again, you win. Damnit. :banghead:

i say we call it even ;):coolgleamA:

I am so impressed that not only are you still at 125 but it sounds like you are still dropping. Looks like you are still getting a lot of your carbs from veggies. I need to focus on that a little more I think.
I think thats what i am doing as well... they fill me up and i feel the energy i need.... if i need some "real carbs" i have them though. Alot of times i get those carbs in my snacks.... like graham crackers and pretzels... and its hard to have non carb snacks on hand at all times at work so I try not to pack my meals with bread carbs....
Have a good Sunday. I think I will have part of a cinnamon crunch bagel this morning at Panera after my workout. Maybe Panera is calling your name too? BTW, when do you have your cheat day/meal?

Last night was TOTALLY my cheat meal/day all in one.... here was my day

Food intake 7/25
Breakfast:
eng muffin with egg, slice canadian bacon, slice cheese
lowfat yogurt w/ fruit
med coffee cream and splenda


Snack: 5 pretzels and some cheddar chex mix
Snack #2: goldfish crackers

Dinner:
4 sea scallops, 5 shrimps, side caesar salad no dressing no croutons, stemed broccoli.
ALSO- 2 cheddar biscuts.... we were at red lobster. i had one... waited 20 minutes... still felt the need for another so i dug into that puppy.


THEN

went out with my friend. Had a garter belt shot bought for me ( coffee, cappuchino, choc syrup, patrone.
Also had about 1/2 of a beer... just wasnt in the drinking mood i guess...

BUT
then on the way home was HUNGRY... around 1am i had a chicken ranch slice of pizza... holy hell was it good but tasted soooo greasey.


anyways, there was my cheat day for the week... a little more cheat than normal... but hadnt had one in quite some time... and red lobster was suppose to be my official celebration of the 125!!!!


( lets hope i didnt just ruin that!!!!) hehe
 
The way your going, you could probably have a whole pizza and it wouldn't effect you.

Like I said before. You could be the poster girl for weight loss with the results that you have.
 
Kind of down today… I am not sure why.

Well maybe I do know. Can I just say that sometimes I wonder why I befriend the people I do? Sat night, my “friend” and I got all dolled up to go downtown to have a good time and drink some brewskys. Anyways, I ended up being DD which was totally cool with me because I wasn’t in the mood to drink…. So my friend got TRASHED and acted like a total idiot.. but whatever you do that when you drink sometimes. Anways, the next day, once she was sober, she and I were texting. She says, did you see our pictures I posted on facebook. I said yah aha… they are pretty ridiculous. She says.. ya… I didn’t wanna tell you… but you didn’t look that great. Your hair.. well I wasn’t a fan of it at all…. But I didn’t say anything because you would have gone home.

I am thinking to myself… then why the hell did she say I looked hot when I got there to meet her to go out? And why is she saying this to me now???? Its just bizarre… how freakin rude can you get. I mean if I think you look ridiculous.. ill tell you.. not lie and say hey you look great… go out all night, and then confess the next day you looked retarded!!!!

I dunno… im kinda annoyed and hurt by that… and I really don’t think I looked terrible. This is the same girl who takes a drug to lose weight… guess she is all high and mighty on herself now that she is all skinny….. interesting. Whatever. I attached a pic of us…. Again… maybe I am wrong and I did look ridiculous… but uh….. tell me that BEFORE we go out. Gawd.

Anyways,
This weekend was ok… ate kinda bad sat night… yesterday wasn’t too terrible….. just kind of stuck to my normal. Took yesterday off from the gym, but tonight I need to go again… I am dragging my feet on that though… im not looking forward to it because like Clarence… im just blah today.

And I am breaking out so there is a pimple on my chin. Ugh. Wtf. And im having a fat day… gotta love it!
 
She must have been smokin' something before you got there 'cuz I don't see anything wrong with your hair...but what do I know, I'm just a guy :)

E.
 
Dammit darlin' people just suck sometimes don't they?

See, the whole reason she might say something like that is because she might be jealous. The fact of the matter is, you are absolutely gorgeous. The hair, the look, your phenomenal and perfect body, not to mention your atitude and sense of humor.

See, she can't handle the idea that she has just met up with the closest thing to perfection that she will ever see... and it isn't her!

C'mon over to my place hun if you're feelin' down and I'll show you a little cabbie luvin'...
 
Hey… thank you to those who tried to make me feel better …. Love you guys!!! Cabbie you crack me up hahaha. LOVE YA.

Anyways, yesterday was a little rough… also found out this kid I went to HS with was murdered on sat…. very sad… here is the article… RIDICULOUS situation

Anyways, food intake from yesterday:
Breakfast:
1.5 cups of coffee w. cream and splenda
White Macadamia Luna Protein Bar ( 190 cal)

Lunch
Side salad ( 35 cal) no dressing
Sm Chili ( 220 cal)
Mandarin Oranges ( 80 cal)
Unsweetened Iced Tea

Snack 3:30pm- 2 graham crackers, lots of mixed nuts

Dinner ( YIIIIIKES)
½ Italian sub ( meat, lettuce, banana peppers, onion, mayo, oil)
Small piece of ham and cheese Stromboli….. yeahhhhh

Dessert- Oreo Klondike bar


Yeah did NOT eat well yesterday starting at about 5:00….. but hey it happens… back on the horse today.

Went to the gym last night. I did 45 minutes on the treadmill and worked legs…. Lunges w/ 10 lb weights, squats, leg ext, leg curl, calf raises I weighed myself and I am still coming in at 125.2 GOOOOD NEWS. Maybe not 125 after my dinner last night hehehe.

Anyways, feeling kind blah again today… have a bit of a headache…. Drinking my coffee though so maybe ill feel alright soon hehehe.

GOD ITS DEAD IN HERE LATELY. I am thrilled with my new friends on here… but what the hell happened to my old ones?!?!?!?!

Sigh.
 
i'm here for you, ad that's unfortunate about your HS classmate. people can be so lame. good job getting a workout in despite all the frustration you were going through, but then again i expect no less from you home girl!
 
Anyways, yesterday was a little rough… also found out this kid I went to HS with was murdered on sat…. very sad… here is the article… RIDICULOUS situation

Oh, so freaking sad... I hate it when people die young...

Dinner ( YIIIIIKES)
½ Italian sub ( meat, lettuce, banana peppers, onion, mayo, oil)

Is this from Subway?? I had Subway yesterday!!

Went to the gym last night. I did 45 minutes on the treadmill and worked legs…. Lunges w/ 10 lb weights, squats, leg ext, leg curl, calf raises I weighed myself and I am still coming in at 125.2 GOOOOD NEWS. Maybe not 125 after my dinner last night hehehe.

Awesome workout, chica!!! Your legs are going to be bangin!

GOD ITS DEAD IN HERE LATELY. I am thrilled with my new friends on here… but what the hell happened to my old ones?!?!?!?!

I'm still here girl! Work is so busy!! Gag me....
 
Kind of down today… I am not sure why.

Well maybe I do know. Can I just say that sometimes I wonder why I befriend the people I do? Sat night, my “friend” and I got all dolled up to go downtown to have a good time and drink some brewskys. Anyways, I ended up being DD which was totally cool with me because I wasn’t in the mood to drink…. So my friend got TRASHED and acted like a total idiot.. but whatever you do that when you drink sometimes. Anways, the next day, once she was sober, she and I were texting. She says, did you see our pictures I posted on facebook. I said yah aha… they are pretty ridiculous. She says.. ya… I didn’t wanna tell you… but you didn’t look that great. Your hair.. well I wasn’t a fan of it at all…. But I didn’t say anything because you would have gone home.

I am thinking to myself… then why the hell did she say I looked hot when I got there to meet her to go out? And why is she saying this to me now???? Its just bizarre… how freakin rude can you get. I mean if I think you look ridiculous.. ill tell you.. not lie and say hey you look great… go out all night, and then confess the next day you looked retarded!!!!

I dunno… im kinda annoyed and hurt by that… and I really don’t think I looked terrible. This is the same girl who takes a drug to lose weight… guess she is all high and mighty on herself now that she is all skinny….. interesting. Whatever. I attached a pic of us…. Again… maybe I am wrong and I did look ridiculous… but uh….. tell me that BEFORE we go out. Gawd.

Anyways,
This weekend was ok… ate kinda bad sat night… yesterday wasn’t too terrible….. just kind of stuck to my normal. Took yesterday off from the gym, but tonight I need to go again… I am dragging my feet on that though… im not looking forward to it because like Clarence… im just blah today.

And I am breaking out so there is a pimple on my chin. Ugh. Wtf. And im having a fat day… gotta love it!
Dammmmmmmmmn....LET me just tell you!!!.....HATER!!!!!!!...that's ALL I could think about as I read that your friend said that to you!....

1) You obviously look WAY hotter than her.
2) Your hair is AMAZING in that photo, such style to it...not plain and BLAH like hers. Typical.
3) Your body is ROCKING...especially more so being next to her.
4) You did it the good ol hard way and she didn't.
5) You are a better friend than her, ...and all of the above make her jealous of you.
6) You are obviously WAY smarter than her as well, and more determined than her for you to lose your weight and look great and change your life in SUCH a short period of time....
7) AND you have more control than her. mentally. physically, and socially over yourself enough to not make an ass of yourself.

...it happens I tell you...friends that become haters inside. I dislike people like that...but hey I can't tell you that I've seen it happen with some close friends as well...like WTF?!?! happened?!?!!....

...but then I just choose to alienate myself for a while, or keep them at a distance until I don't feel that anymore. Personally, I am like you...if you don't look good, I'll be a bitch and tell you so...but don't tell me I'm fake and I didn't tell you shit about it before we went somewhere. Ya know?!?!

...YOU ARE HOT!!!!!....and it's bound to happen I think....you have changed..and SO many people would DIE for the change you have encountered and brought upon yourself in your life...what can you expect ya know. People seem to think that by knocking another person down, it can justify for themselves lacking...which is just wrong. But it's nature.....what are we gonna do right?!!/

.......I'm telling you....I even have friends now who wonder why the hell I run so much now, and don't say anything good to me, unless it has to do with self destruction of myself....then all of a sudden they are my best friends. Awareness. At least we have it. ;)!
 
Anways, the next day, once she was sober, she and I were texting. She says, did you see our pictures I posted on facebook. I said yah aha… they are pretty ridiculous. She says.. ya… I didn’t wanna tell you… but you didn’t look that great. Your hair.. well I wasn’t a fan of it at all…. But I didn’t say anything because you would have gone home.

EWWW!! You need to ditch that bitch! She is just bad news and is trying to bring you down! I can understand if she has her own opinion of what you may or may not look like, but HELL, she is the spawn of satan!

In the words of my therapist: "She is TOXIC!"

You looked so freaking cute and I loved the way your hair looked... like a Grecian Goddess!!! You rock girl!
 
OK...seems as though everyone else agrees with me...so maybe I did know what I was talking about after all.

I think I impressed myself with my new found sense of fashion... ;)

E.
 
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