help

i'd suggest that you bulk up. 137 lbs at 5'5 is pretty light, time for u to bulk up and once u gain like 10 lbs of learn muscle mass, u should start cutting. thats my suggestion.

137 lbs right? + 10 lbs, be like 147 lbs , i'd say aruond 150 lbs,

begin bulking by
eating like 4k calories a day, alongside 30 minutes of HIIT cardio and full body workout

once ur start bulking. no turnin back, dont cheat on ur diet.
create a sample food log, and we can critique it for you =]
 
hmm

basically alot of carbs & protein
less saturated fat in foods.

try eating about 2.5k-3k calories a day, judgin from ur stature

so u have a membership at a gym?
 
ok forget what i said before

your young and u "definitely" have high metabolism
if u cut now, u might be stunting ur growth potential, cuz i'm sure u will grow taller than 5'4 =]

judgin from ur age and height
i'm ask that u BULK up, build muscle mass, 50 calories burned from 1 lb of muscle

eat 3500 calories a day, and what do u do for exercise at home? since u dont have membership to the gym?
 
im planning on geting some weights but i dont know exacly what i need to get...are there exersises i can do without weights untill i get them???
 
maybe you should apply to the local gym then, cuz buying weights is pretty expensive i'd say personally, last time i went to this one store. cost like 40 bux to buy 2 15 lbers ... lolz!

um

right now u should do is

start doing more cardio (go outside and run 30 minutes a day), break up ur meals into 6 , eat a snack consisting of fruits/grains/protein every 2-3 hours, (like bout 200 calories or so) , this would keep ur body metabolized and u will burn fat/calories constantly.
 
in addition, check out the website of Hippo's above, got alot of awesome exercises u can study. and eventually you will try doing.
 
yea i already checked his websight out....is there a web sight were i can see how many calories and stuff are in fruit and other stuff i need to be eating??
 
There are a few exercises you can do but don't expect huge gains from them :)

1) Push ups. You can vary this exercise into other more challenging versions such as 1 armed push ups, diamond ups, do push ups between two chairs for a greater range of motion, etc.

2) Lift gallons of water. They can act as dumbbells. Drink to reduce weight lol

3) 1 legged squats. Start with two legged squats to get a hang of it.

4) Cardio. Get ahead on your cardiovascular system. Play sports, run, cycle, swim, none of those require a gym membership.

Just to name a few. However, besides cardio, these exercises won't get you massive gains. You could just do cardio and dive into your diet while waiting to purchase your equipment.
 
big angry hippo said:
There are a few exercises you can do but don't expect huge gains from them :)

1) Push ups. You can vary this exercise into other more challenging versions such as 1 armed push ups, diamond ups, do push ups between two chairs for a greater range of motion, etc.

2) Lift gallons of water. They can act as dumbbells. Drink to reduce weight lol

3) 1 legged squats. Start with two legged squats to get a hang of it.

4) Cardio. Get ahead on your cardiovascular system. Play sports, run, cycle, swim, none of those require a gym membership.

Just to name a few. However, besides cardio, these exercises won't get you massive gains. You could just do cardio and dive into your diet while waiting to purchase your equipment.
Click to expand...

great stuff man

keep em' comin!
 
naa its cool i can use all the help i can get thanks for the help hippo if u got iny other pointers dont hesatate to give them to me
 
You must log in or register to reply here.
Back
Top