Help with workout - what i should be doing different?

  • Thread starter retired_mike579uk
  • Start date
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retired_mike579uk

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i just bought a olympic weight bench so i could start benching ...
I run atleast 5 days a week ...
just started doing some crunches ...
dips
some curls
and always have done push-ups ...

my main concern is .... i'm i waisted my time on push-ups or do they actually work out different parts then then benching ...

also my back arm is already well-defined but my biceps aren't ...
should i catch up on them to have a complete muscular arm ... ???

thanks for the help!
 
I say always keep doing pushups, its good to use bodyweight exercises.
Do you work your back? Do you work your Legs (excluding Running).

What is your main goal?
 
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