Help Please

[roydrage]

I am trying to bulk up but don't have the money for a gym membership, I do however own a 35kg benchpress and two 10kg dumbells, other than that I dont have any equipment. Could someone please give me a workout plan I could follow to help me bulk up a bit.

Many Thanks

 

[bodyimagefitness]

Impossible unless your like 5'2 100-120lbs, You need to lif heavy in order to bulk up. You can get ripped with light weight and body weight exercises, but you cany get bulky.