when i do overhead press with the barbell, it is uneven. the bar slants instead of being a straight horizontal line. i tried focusing on making it more even, but that did not help too much. i also tried using a wider grip, but the right side tends to be higher and the left side tends to be lower. what's wierd is that when im pressing, i cannot tell if the bar is straight. its very annoying. i think i'v been doing this for a while and i just noticed it now.
i think it might be a strength imbalance. so i starting using dumbells. when i press with my left, it goes up easier than when i press with my right(which is strange).
i dont think it is a flexibility issue, both of them are pretty flexible but it might be. how can i tell?
what should i do? i can post video if that would help. please help! i need good advice : ]
i think it might be a strength imbalance. so i starting using dumbells. when i press with my left, it goes up easier than when i press with my right(which is strange).
i dont think it is a flexibility issue, both of them are pretty flexible but it might be. how can i tell?
what should i do? i can post video if that would help. please help! i need good advice : ]