Help me create a routine!

L

Liondancer

0
I'm a 15 year old male between 140-150 pounds. I am about 5 feet 10 inches ot 11 inches. I've never really been consistent when it comes to working out because i can;t decide what to do so far i've made this outline

Day 1 Chest/Back

Day 2 Bicep/Tricep

Day 3 Legs/shoulder

Day 4 rest day

Day 5 Break( after school programs)

Day 6 Break( after school programs)

Day 7 Abs/ cardio

for each day i want about a 1 hour to 1.5 hour workout because i have to hurry home to do homework and study

I have no idea how to organize my workout routine help please!
 
If i were you, id start with a full body approach 3 times a week, its a pretty standard beginner thing. Search "full body workout" on this forum and read around some of the posts you find, then ask any questiones after that. You should be able to find some routines we have outlined before.

You should really get a trainer who knows about free weights to show you correct form on the different lifts, using wrong technique on for example squats and deadlifts is a quick way to injure yourself.
 
Agreed, a full body or would be much more effective for a beginer. Learning the exercise from a trainer or coach is also great advice. Other things to remember when starting out is that more is not better, recovery is crucial (particularly if you are involved in other sports), and safety comes first. You can't get bigger and stronger if you landed yourself on your back from being careless.
 
Exactly what Karky told me i believe haha and I am feeling much stronger/better with myself after around a month of fullbodies.
 
I'm a 15 year old male between 140-150 pounds. I am about 5 feet 10 inches ot 11 inches. I've never really been consistent when it comes to working out because i can;t decide what to do so far i've made this outline

Day 1 Chest/Back

Day 2 Bicep/Tricep

Day 3 Legs/shoulder

Day 4 rest day

Day 5 Break( after school programs)

Day 6 Break( after school programs)

Day 7 Abs/ cardio

for each day i want about a 1 hour to 1.5 hour workout because i have to hurry home to do homework and study

I have no idea how to organize my workout routine help please!
 
I'm a 15 year old male between 140-150 pounds. I am about 5 feet 10 inches ot 11 inches. I've never really been consistent when it comes to working out because i can;t decide what to do so far i've made this outline

Day 1 Chest/Back

Day 2 Bicep/Tricep
Never put Biceps the day after back, or triceps the day after chest. Bis and Tris are secondary movers.
Day 3 Legs/shoulder
Doing shoulders have nailing your chest on 1 and then your tri's on 2 will make for a weak shoulder day.
Day 4 rest day

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Full bodies are great ways to challenge your body. I'm more of a proponent of 2 upper 2 lower workouts per week. You'll get maximum rest time. But even with your existing routine, don't lift on back to back days. Always have a day of rest.

The benefit of upper lower splits is that you can put Upper 1 and Lower 1 on back to back days, then Upper 2 and Lower 2 with a day in between for rest. It is on the 2nd day of each workout that you can focus on the big power movements like deadlifts, squats, etc.
 
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