I'm a 15 year old male between 140-150 pounds. I am about 5 feet 10 inches ot 11 inches. I've never really been consistent when it comes to working out because i can;t decide what to do so far i've made this outline
Day 1 Chest/Back
Day 2 Bicep/Tricep
Day 3 Legs/shoulder
Day 4 rest day
Day 5 Break( after school programs)
Day 6 Break( after school programs)
Day 7 Abs/ cardio
for each day i want about a 1 hour to 1.5 hour workout because i have to hurry home to do homework and study
I have no idea how to organize my workout routine help please!
Day 1 Chest/Back
Day 2 Bicep/Tricep
Day 3 Legs/shoulder
Day 4 rest day
Day 5 Break( after school programs)
Day 6 Break( after school programs)
Day 7 Abs/ cardio
for each day i want about a 1 hour to 1.5 hour workout because i have to hurry home to do homework and study
I have no idea how to organize my workout routine help please!