Hi! My sister and I (now that she is done University and I'm getting back at it) are going to start exercising again. However, apparently to be safe, I have been told on these forums (as to not interefer with growing possibly) to not overload, but just do a lot of reps. I do not have much available to me other than a home gym (I will list machines after), so I would like you to help me create a schedule. (If it helps I'm almost 16 yrs old 5'8'' 115 lbs, and my sis is 21 yrs old 5'4'' 105 lbs....I just want to get in a good state of fitness, whereas my sister would like to lose a bit of flag around the abdominal area)
What I have available to me:
Total Gym Elite
Beep Test
Inversion Table
BOSU
Gazelle Sprintmaster w/power pistons
Health Rider
Bike
And the regular available stuff such as Running, push-ups, etc...
I hope I have given enough info that you can help me...feel free to ask more if its necessary. Thanks in advance!
What I have available to me:
Total Gym Elite
Beep Test
Inversion Table
BOSU
Gazelle Sprintmaster w/power pistons
Health Rider
Bike
And the regular available stuff such as Running, push-ups, etc...
I hope I have given enough info that you can help me...feel free to ask more if its necessary. Thanks in advance!