Help for a newbie?

[humza999]

I'm 17, 5'11-6', 158 lbs.
I'm looking for sheer strength, and tone in my body.
I've got the will and the resources, but not the know-how.
I've got a school gym with all the standards, and getting a membership to a chain club in the summer time.

Help me out!

 

[dougp25]

Start reading stickies and using the search function! You'll find lots of useful stuff. Look for "Full Body Workout" and start digging around in the Nutrition area. Good luck!