help changing my routine

[kca13]

I've been lifting for about a year, but not seriously until about two monts ago.
I've been getting great results so far, but now I want to change up my routines. Also I haven't been concentrating on one body part at a time, I just do all upper body together. Here's my routine I do now:

Bench Press-8,8,8,5
Incline Dumbbell Press-7,7,7
Lat Pulldown-7,7,7
Flys-10,10
Military Press-8,8,8,5
Dumbbell Curl-8,8,8
Incline Dumbbell Curl-8,8,8

I've been doing this 3 days a week for about 2 months. So now shouldn't I be doing about 1 part a day? Could you suget some othe excersises, or point me to a good site.....

 

[speedkills]

throw in some dead lifts and squats..what are your goals?

 

[kca13]

Yeah i haven't been doing any leg excersises but I am going to start them this week. I want to lose about 15 lbs right now....so i guess thats my goal. I just want to get stronger and build mass, but losing weight is my main goal right now. I started eating a good diet 3 weeks ago, mostly fish,chicken,eggs,turkey, and whole wheat bread, and also whey shakes. I've lost six lbs in 3 weeks....so i guess it's working so far

 

[newf]

Nothing wrong with training more then one body part per session. I do 3 fullbody sessions a week.

Its really up to you if you want to do a split or fullbody routine.

 

[brian260]

A couple workouts I'd recommend:

Check out:
http://www.bodybuilding.com/fun/idssports10.htm

for a good muscle building + fat loss program.

Also check out:
http://www.freetrainers.com

They will put together a good weights and cardio program for you, specific to your needs, for free.

Make sure you're doing cardio as well. I recommend swimming, if you have access to an indoor pool, as a great way to tone and lose weight.

 

[R.Lewis]

Build muscle 1st, Loose fat later. Its so much easyer that way. The more muscle your have, the faster your metabolism. your fat will fall off in weeks not months.