Help: arm fat!

S

SD2bFit

0
I have a question that somebody can hopefully help me out with. I have and extra "pocket" of fat where my arm meets my chest, in front of my armpit. When my arms are down it makes an extra bubble between my chest and arm.
I have had this for as long as I can remember and am not sure how to lose it. If I work out my pecs will that help tighten this area? Has anyone had any experience with this?
I'm about 5'6" and weigh about 135lbs. I have seen several women bigger than me that do not have this problem. Please help.

thank you.
 
In order to lose that you need to immplement a good diet/training/cardio plan for fat loss. There is no possible way to spot reduce fat as it comes of the body in a sheet like manner.
 
I have the same problem, it is less noticable with adding some mass in upper body area. However, even when I got my BF% down to 8% for a show, it was still there. If the upper body is really defined and toned people don't notice it. ;)
 
WOW 8% that's great! I'm glad to hear I'm not the only one with this problem. :)

Thanks for the advise. I will continue a good diet and exercise routine.
 
I agree with LV in that there is no way to spot reduce. Up the cardio - burn some more fat and you'll get there!! Good luck!
 
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