Heat or Ice

[RonJr]

I sleep on my shoulder funny last night and I have some pain in my collar bone. Should I use heat or ice?

 

[bipennate]

PRICE (Protect, Ice, Rest, Compression, Elevation) for the first 24 hours is the standard...feel better

 

[RonJr]

Thanks for the reply. Much appreciated.

Now when you say elevation does that mean just stay upright, not laying down? lol