Heart

C

_Chris_

0
If you wanted to get your heart to be as strong as possible, how would you do it please? What form of exercise? Would you use monitors?
 
Do you, or anyone else here use heart rate monitors while exercising?
 
I have a heart condition, my doctor says to be careful with to much high impact cardio exercise, i do a lot of swimming, which has the added advantage of causing little wear and tear on the body.
 
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