Healing with food

b: orange juice
s: rice cakes
s: apple
l: veggie soup, whole wheat pasta with zucchini sauce, radicchio and arugula salad
s: glass of red wine
d: polenta
 
b: orange juice, apple
s: piece of bread
l: basmati rice, soy, cabbage, one small potato
s: grapefruit
d: piece of whole grain bread with no sugar added marmelade
 
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b: apple, orange
l: barley soup, small salad, rice with kale
s: soy dessert
d: cashews
 
b: orange juice
l: veggie soup, spinach risotto, grilled tofu
s: piece of bread with seeds with veggie spread
d: whole wheat pasta with olives, herbs and olive oil

I weighed myself once again yesterday and I was heavier than last Monday, so I might have gained a little.. I guess I'll see what's up on Monday.
 
b: apple juice, orange
l: veggie soup, mashed potato and beans, cooked turnip, soy hot dog, piece of bread, mixed salad
s: oranges
d: sandwich with whole grain bread, tofu and soy spread

Kinda nervous about tomorrows weigh in. I shouldn't be so focused on the scale but I just can't help myself. I do my exercises twice a day, I started doing 20 minutes pilates twice a week, I walk a lot.. I eat ok but I did start eating a lot more bread and pasta which is not good.. But on the other hand I do eat less nuts and seeds. I'll try eating more grains with veggies anyway! I also decided to go easy on the fruit juices to see what happens with my acne.
 
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I was correct. I am a pound heavier. But I'm not sad or anything. I was losing too much anyway. I will stop eating as much pasta and bread, more vegetables and whole grains. I'll do better next week!
 
b: orange, apple
l: buckwheat with mushrooms, carrot & cucumber salad
s: few rice cakes
d: baked chestnuts or something like that

later: some red wine, I'm going to a party but nothing major I have an exam in the morning
 
b: clementines
s: tofu sandwich
l: barley soup, some kind of vegetable roll, salad
s: apple
d: veggie soup, 2×wasa fibre
 
Im new to the forum and looking forward to getting to know all of you... I love the way goals are being set and achived it's so encoraging.
 
Hi Jenny, welcome to the forum!

b: apple
l: broccoli soup, potato pancake with cabbage and beans, salad, a small coconut desert
s: almonds
d: vegetable soup, grilled tofu
 
b: apple
l: vegetable soup, kamut(a type of grain) with chickpeas and green peas, salad
s: some nuts
d: polenta with herbs

It looks like I lost the weight again. This morning I was 155.8 :)
I guess I was retaining water on Monday or something.
Less than 2 pounds until I reach my goal!
 
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I've hurt my back yesterday :( I won't be doing no exercises today.. It hurts too much. I'll try stretching maybe it helps.

b: apple
s: sunflower seeds
l: vegetable soup, turnip, mashed beans, vegan hot dog
s: fruit smoothie
d: whole grain pasta with tomato sauce
 
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b: 2 apples
l: pumpkin soup, whole grain pasta with eggplants, peppers, zucchini
s: macadamia nuts
s: rice cakes
d: vegetable soup with couscous
 
no time for breakfast :(
s: whole grain sandwich with vegetable spread, cucumbers and oat patty
l: vegetable soup, grilled tofu, carrots
s: roasted walnuts
d: apple

I rewarded myself with a new haircut today. It was way too expensive...
 
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I've been visiting family and doing Christmas stuff this past few days, hanging out with friends, shopping etc. I am not so strict with my diet, there's delicious food around and I don't want to torture myself. I had some fries, wine, more bread than usual, white rice and normal pasta, peanuts... I also had a piece of cake my aunt made. Apart from the cake my diet was still vegan. I actually lost some more which is amazing since I also got my period the same morning and I went out for drinks the night before the weigh in. I am now at 70.3kg - 155lb.

b: apple kiwi orange smoothie
s: carrot
l: veggie soup, bread, fake meat loaf (soy), baked potatoes
s: orange juice
d: polenta with herbs
 
Happy New Year!

I was away on vacation with my friends and it was a blast!! We were really having a great time and I'm so glad I went even if I fell of the wagon a bit :) I am back on track, I even started doing cardio on my new air climber. I will not weigh in this week :D

This month I have to go back to the hospital for a week to do more testing. I hope I can manage a vegan diet there (they only have a vegetarian menu).
 
I was at the hospital these last few days, being bored, eating tasteless food, getting tested, scanned etc. They lowered my steroids but they told me I'll probably have to take them my whole life.. And I'm not really happy about that :(
My weight is the same, I noticed my fat is really loose and visible. It was more solid before, now it hangs down from my body and it's just ugly.. Also my measurements are exactly the same as a few months ago.. I don't understand..

b: 2 pears
l: onion soup, mushroom risotto
s: vegetable soup, piece of bread
d: whole wheat pasta with zucchini (way too much)
 
b: apple, juice
s: cashews
l: veggie soup, soy, rice, cabbage, salad
d: carrot and chickpeas salad
 
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