Having a stronger core

[timothyparuku]

I am trying to get a stronger core and i was wondering if you can work it every night or 3 times a week. and arent abs and core the same thing?

 

[Nae82]

just like anything else, dont overtrain. no need to work any muscles everyday. abs are core, but what about the other side? your back is core also.

 

[davidjr74]

Do your core workout 3 times a week.

Try doing exercises in circuits like:

Planks, Side Planks, Crunches, Side Crunches, Back Extensions, Hanging Leg raises, twisting motion.

Do about 2 circuits of the above. When I starts getting easy (as in your abs are not stiff) then start adding weights. Treat the abs like you would your chest.