Weight-Loss Halloween Challenge Bonus Week 6 - Just Do It

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maleficent

maleficent

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This is the last bonus challenge... Make it count... :D

100 bonus points awarded for each member that stays with their plan for the entire week. Going to a party that evening, a breakfast meeting? Lunch with the girls? Plan your day to make it work for you.


100 additional bonus points awarded to the team that has the highest percentage of members staying with their plan.

The exercise minutes bonus will be included in this challenge as well...
 
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the last challenge... Good luck :D
 
and to really make it interesting.. points will be deducted - for each day that people aren't on their program...

There's a book I read a while back - kind of a useless book but I love the title...

Do It! Let's Get Off Our Buts! by Peter McWilliams

No Buts this week - No excuses this week... Just DO IT!!! :D

/me cracks the whip...

As Tim Gunn on Project Runway says... "MAKE IT WORK!!"
 
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Hey Mal good challange!! I have 1 plan day that I have to get
through and thats disney on ice weds! Should be easy considering
I am not a cotton candy ice ball type of gal! Good luck every 1
C 'MON ' FRDDY'S WE CAN DO THIS! Tammy
 
I do have a technical question...

My sparkpeople page tells me I have a range for calories, carbs, fat, protien etc.

When you say stick to your plan...does that just mean calories if you're counting calories?

For instance, I am generally always in the range for my fat & protien, under for carbs, over for sodium and under for fiber. I normally really only look at the calories for the day.

How do I figure if I'm following the plan - do I have to get all those numbers right or just the calories?
 
keep the numbers reasonable... don't go too crazy trying to get everything to line up - i think i've only gotten potassium in the right range three times... what i'm really talking about is no going out for huge calorie fests or drinking binges.. still go out and socialize... but stay within limits :D
 
OK Mal, thanks for the clarification :)

I can NEVER get my fiber in range and I was worried ;)
 
sodium is important to me - so if my sodium is over for the day -- i don't consider myself on plan, even if my calories were good for the day.. so whatever your plan is... that's what you stick to :D
 
thanks for the challange

i feel like i have missed a whole lot of posting and reading. It has been a crazy couple of weeks. so i like the idea to sticking to the plan. thanks Mal.
 
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