I have taken ephedrine before and i know how to use it safely. I have about 2 months supply left. i plan to use it all, and not buy anymore.
My goal is to lose 20 pounds in 3 months. I am currently a male at 5'7 and 170 pounds. Am trying to bring it down to 150-155
the plan is working out in the gym about 3-4 times a week for about an hour
the first couple days ill take 50 mg of Ephedra, then up it to 75, and up it to 100mg.
Furthermore, ill need to implement lifestyle changes. currently my biggest problem is not the amount of food, but the type. i eat way to many sweets. I also am not getting my veggies. i also need to stop the night time binging. There must be a 3-4 hour break between food consumption and sleep.
I will do the official starting weigh in tomorrow. Posts will be made daily.
My goal is to lose 20 pounds in 3 months. I am currently a male at 5'7 and 170 pounds. Am trying to bring it down to 150-155
the plan is working out in the gym about 3-4 times a week for about an hour
the first couple days ill take 50 mg of Ephedra, then up it to 75, and up it to 100mg.
Furthermore, ill need to implement lifestyle changes. currently my biggest problem is not the amount of food, but the type. i eat way to many sweets. I also am not getting my veggies. i also need to stop the night time binging. There must be a 3-4 hour break between food consumption and sleep.
I will do the official starting weigh in tomorrow. Posts will be made daily.
