Hey, a question to all the people here training using Grease the Groove technique (i.e, performing a difficult exercise like one-arm pushups sporadically multiple times throughout day): How many daily repetitions do you think are needed?
Right now, I practice the one arm pushup, front lever, and L-sit, performing 5 daily repetitions of each exercise, 6 days a week (that is, 5 one-arm pushups, 5 front levers, 5 L-sits). Do you think this is enough? I'm not improving very fast, but on the other hand I don't want to overtrain.
Right now, I practice the one arm pushup, front lever, and L-sit, performing 5 daily repetitions of each exercise, 6 days a week (that is, 5 one-arm pushups, 5 front levers, 5 L-sits). Do you think this is enough? I'm not improving very fast, but on the other hand I don't want to overtrain.