icanbethin
New member
hello everyone!. Iam a medical student and reason of my weight gain is busy schedule and lots of studying and emotional eating :-( I took the last exam i was supposed to take yesterday only and now I want to be back in action. Writing a diary is a great idea, and to begin my struggle against the excess lbs its a good tool.
-- My target is to lose 40 lbs eventually but my immediate target is to lose 20 lbs in next 3 months.
i plan to workout + follow weight watchers diet for next 12 weeks.My workout will comprise of 30-40 minutes morning walks and 40 minutes of treadmill/elliptical in the evening in gym.
After 1st week of this schedule.
I plan to add weight training in second week and additional 10 minutes to my exercise time both morning and evening.
My husband is very supportive and he has decided to accompany me in the evening time to the gym, we have together decided to quit junk and cook healthy food at home.
I will Stick to it! Once i have begun writing diary, I've already accomplished a huge step toward my target weight — but I will use it regularly. I'll Record successes and failures.
happy holidays friends
-- My target is to lose 40 lbs eventually but my immediate target is to lose 20 lbs in next 3 months.
i plan to workout + follow weight watchers diet for next 12 weeks.My workout will comprise of 30-40 minutes morning walks and 40 minutes of treadmill/elliptical in the evening in gym.
After 1st week of this schedule.
I plan to add weight training in second week and additional 10 minutes to my exercise time both morning and evening.
My husband is very supportive and he has decided to accompany me in the evening time to the gym, we have together decided to quit junk and cook healthy food at home.
I will Stick to it! Once i have begun writing diary, I've already accomplished a huge step toward my target weight — but I will use it regularly. I'll Record successes and failures.
happy holidays friends
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