I'm not into this (to young) but I heard that this is good for a 1st cycle, might want to look into it;
Weeks 01-10 500mg Test E - two injections per week @ 250mg
Weeks 11-12 Maintain clean diet and lifting
Weeks 13-14 40mg Nolvadex per day
Weeks 15-18 20mg Nolvadex per day