Good workout?

[fitness123123]

Monday & Wednesday & Friday: Crunches & Running Stairs

Tuesday & Thursday & Saturday: Pushups & Dumbells (Curls, Shoulder Presses, Bent-Over Rows, One Arm Triceps Extensions)

Sunday: Rest


Please give me some feedback on my workout. Thanks in advance.

 

[Hoss]

Bad. Got legs?

 

[Whiplash]

More info needed

How many sets are you doing, how many reps, etc. . .