Would you agree that sprinting the straights and walking or jogging the corners on a track for 20 minutes is good HIIT. I started this last week as opposed to my normal 3 mile run, and it kicked my butt more than the 3 miles.
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Good HIIT?
- Thread starter buffdaddy110
- Start date
22 views so far, and no one can tell me whether or not this is HIIT, and if so is it good, bad, adequate or what?
Last edited:
yeah its fine, just make you reduce your heart rate on the slow sections (ie light jog/walk) and bust a gut on the straights.
Thank you for the response. I just wanted to make sure i was on the right track since this is the first time I've tried HIIT.