Good eats... at least, they once were.

Hey! So, I'm really getting into this treadmill thing. I just got off- 535 calories! (or at least that's what the thing said...) I was on for an hour and a half, at a 6% incline, 2.5 mph, 3.75 miles!
:D
Wooo!!!!:hurray::hurray::hurray:

:hat:

<3
 
Annie I'm soo happy to see you incorporating exercise into your daily routine AND LIKING IT!!

You are awesome :)
 
WAY TO GO!!!

WOW, an hour and a half!? Feeling good yet ??

I'll be checking in on you to make sure this habit sticks!! :p
 
WAY TO GO!!!

WOW, an hour and a half!? Feeling good yet ??

I'll be checking in on you to make sure this habit sticks!! :p

:D I think it will!

I just got off- 7.7% incline, 1 hour 30 minutes, 3.75 miles, 2.5 mph, 604 CALORIES!!

:hurray::hurray::hurray:
It makes me feel so GREAT!

Only problem is, how much should I up my calories while still losing weight? Do you think I need to at all? Fitday says with the 604 burned by exercise I burned 3,010 today. I'm eating around 1500. Is that too much of a discrepancy? I don't want to be unhealthy! But I'm really enjoying the workouts!

:) Thanks guys!
<3
 
Heya!

Glad to hear you're enjoying it. What a GORGEOUS new pic of you!!!!

I think keep your eats the same and see how the loss goes (if it's way too much, then up the cals a bit) and if you get super hungry... and then go up to 2000 on any days that you are hungry.... just my opinion :)
 
:gnorsi:Yes ma'am! :biggrinjester:
Sounds good.

Happy Valentine's Day! Now here I sit, surrounded by marshmallow hearts and sugar-free peppermints (thank god no chocolate!!), but I'm not all that worried. :)

Just popping in to say hello. All is well. :)
Thanks for reading, especially you, Anke!

:D
<3
 
Happy Vday!

Annie,

I'm glad you won't be too tempted with the junk food today. Everyone is bringing something sweet to work today and I was thinking of something healthy I could bring instead of chocoates and sweets. I LOVE chocolate and really have to practice some discipline today because it's going to be a test! PRAY FOR ME EVERYONE! LOL :grouphug:
 
Hey I just had to come by and post. I saw you're other pic the other day in txsqlchick's diary and then the new one you just posted and ZOMG! You look AMAZING and SO different!! And yes, you are seriously pretty and cute! I can't wait to find my face again underneath all these layers. You're very inspiring and good job on losing FIFTY pounds! Oh and

Happy Valentine's Day!! :hat:
~Lisa
 
Annie,

I'm glad you won't be too tempted with the junk food today. Everyone is bringing something sweet to work today and I was thinking of something healthy I could bring instead of chocoates and sweets. I LOVE chocolate and really have to practice some discipline today because it's going to be a test! PRAY FOR ME EVERYONE! LOL :grouphug:

:p Well, I fell for something sweet for breakfast. I had three pancakes from McDonalds... and some marshmalllow hearts- only 200 cal worth, though! Hahaha... I'm already at my usual daily limit- and it's not even dinner yet. :smash:

And don't worry, I'll pray for you :) haha, I think we all need a little divine intervention today.
Hey I just had to come by and post. I saw you're other pic the other day in txsqlchick's diary and then the new one you just posted and ZOMG! You look AMAZING and SO different!! And yes, you are seriously pretty and cute! I can't wait to find my face again underneath all these layers. You're very inspiring and good job on losing FIFTY pounds! Oh and

Happy Valentine's Day!! :hat:
~Lisa
AH! THANK YOU!!!!! That makes me so happy!
You're so awesome. :D
<3

I did the treadmill for 1hr15min, around 500 cal... Hopefully that'll offset the damage done today. :)
 
Heya!

Glad to hear you're enjoying it. What a GORGEOUS new pic of you!!!!

I think keep your eats the same and see how the loss goes (if it's way too much, then up the cals a bit) and if you get super hungry... and then go up to 2000 on any days that you are hungry.... just my opinion :)
The new pic is the first thing I noticed! Absolutely too cute for words!!!
 
The new pic is the first thing I noticed! Absolutely too cute for words!!!
Haha thanks so much. It really helps boost my self esteem to hear people say that. I'm always SOOOO self conscious... I really need to work on being more confident, my low self esteem is the side effect of 1)being overweight most of my teenage life and 2) having a sister who is amazingly tall and slim and beautiful who could eat whatever she wanted without worrying about gaining any weight at all. Ever.
Guys never wanted me, except for the really really weird guys, (one eventually turned out to be gay, one has a child at 17, and another won't graduate high school until he's in his twenties <he really isn't very bright.>) and so I've never been the "popular girl". I had to get my ged at 16 because of some mental instability, and so I never had any high school social experience. I'm always really awkward around people. I can't talk on the phone because I feel like I never have anything interesting enough to say. I have one actual friend, but I never see her. Plans never work out.

I never felt comfortable in my own skin, but as I've gone through this weight loss process, I've been increasingly comfortable with my body. I also had some health problems to avoid (I was prediabetic with high bp) and luckily that has all been solved. I'm not losing weight for anyone but myself, because it is my greatest wish to feel comfortable with my body.

:)

----


I had vegetable beef soup for dinner- 60 calories! :D Very filling, too.

Awesome. I took my sister's dog for a walk before it started to sleet. :D I feel so great! I want to get on the treadmill again, but I don't need to burn any more calories! :angelsad2:

Thanks for reading my weird thoughts. :)
<3
 
I can totally relate although I'm ALOT older than you. But I was always heavy and school was a real hardship because of it. I laughed when I read about the one boy ending up being gay...that happened to me too. And I always attracted the mentally unstable ones or ones who could not speak english...well until I met my husband. Well whether he speaks english is still up for debate :X. Anyway I was SOo self conscious but my mom got me a job in customer service and as long as I was behind a counter it made it easier after I got used to it...cuz then I was doing my job and it wasn't about me....the counter was my safety net. Then I finally took it further to when I wasn't and I'm fine on the phone cuz they can't see me. Usually in other situations but sometimes I am in a public gathering and feel like I want to crawl in a hole still and have to stuff it down. So it's still a battle. I know once my weight is down it'll make a huge difference and I admire you for tackling it at such a young age. You should be so proud of yourself. And I know I said how cute you were before but I LOVe your hair that way. It really looks good on you :) ~Lisa
 
I can totally relate although I'm ALOT older than you.
hey now, you're never too mature to relate :)
But I was always heavy and school was a real hardship because of it. I laughed when I read about the one boy ending up being gay...that happened to me too. And I always attracted the mentally unstable ones or ones who could not speak english
I think it's because I take it as my personal philosophy to smile and be nice to everyone, even if I think they're really weird. I think they get the wrong idea...
my mom got me a job in customer service and as long as I was behind a counter it made it easier after I got used to it...cuz then I was doing my job and it wasn't about me....the counter was my safety net.
yeah, but I can't really get a job. I go to school (almost) full-time AND I can't drive. (which sucks, but I just can't get anyone to go with me. And I can't really get motivated. I think it scares me, that I'll be in control of something that could kill someone, and that I won't have to rely on my family to drive me around, which is something I really enjoy because we always talk and when we don't it's just nice to have someone there, for the company.:(
sometimes I am in a public gathering and feel like I want to crawl in a hole still and have to stuff it down. So it's still a battle. I know once my weight is down it'll make a huge difference
I know EXACTLY how you feel. I want to go to a concert of my favorite bands with my friend, but I just know I can't handle the crowd :banghead:
I admire you for tackling it at such a young age. You should be so proud of yourself.
That's what my mom says. She says if she had gotten her weight under control when she was younger, she would never have had to have her gastric bypass surgery. I'm quite happy I'm doing this now, while it's easier.
And I know I said how cute you were before but I LOVe your hair that way. It really looks good on you :)
Thanks. I need to get my hair cut now though, it's been a while since that picture was taken, and I'd be mortified if someone mistook my hair style for a mullet. Heaven forbid!!:svengo:
That's a pretty name! I don't know any Lisa's! Beautiful!

-----
Ack, I'm munching again... time for bed. :p

You guys are so awesome. I mean that. :grouphug:
 
I'm nice to everyone too...it's like because I'm heavy I have to be to compensate. In cali it's normal to be friendly or....weird I guess but once I moved to Ohio I got alot of flack for being "nice". People thought I was up to something...go figure. And don't stress about the license....I didn't get mine until I was 23. I was terrified and the longer I waited the worse it got. Plus my mom was not the best teacher...you had to peel her off the car roof before the engine started and she'd panic and yell.

As far as huge crowds go I can hide in those so that's not a total problem unless I don't want to deal with the noise. But at party size gatherings I've always felt out of place. It's taken me 3 years to feel comfortable around my husband's family during holidays and it still sneaks up.

But ya know...it's great to be in this forum and not be the ONLY one. Not that I'd wish weight problems on anyone but the longer I'm here and know I'm facing the same stuff it makes it alot easier. Also confirms my thoughts about how much it IS my weight holding me back. I always bought into that "being thin won't make you happy" crap. Well why not? It's the only thing that's making me unhappy! Anyway hope you have a great rest of the weekend :)
 
I'm nice to everyone too...it's like because I'm heavy I have to be to compensate. In cali it's normal to be friendly or....weird I guess but once I moved to Ohio I got alot of flack for being "nice". People thought I was up to something...go figure.
I guess I've always been nice to people because that's just the way I was raised. My parents did their best to raise kind, responsible children. As far as responsibility goes, 3 out of 4 isn't too bad!(me being the irresponsible one... Maybe it's because I'm 17? :p) Haha...
And don't stress about the license....I didn't get mine until I was 23. I was terrified and the longer I waited the worse it got. Plus my mom was not the best teacher...you had to peel her off the car roof before the engine started and she'd panic and yell.
My parents are like neurotic about riding in the car people. Especially my dad. He will never let my mom drive because he freaks out and thinks she speeding, but in reality, my dad's like the slowest driver under 60 alive. My mom said she's going to call the driving school and get me lessons. She's been saying that for about a year now... and I haven't prodded her. :p
As far as huge crowds go I can hide in those so that's not a total problem unless I don't want to deal with the noise. But at party size gatherings I've always felt out of place. It's taken me 3 years to feel comfortable around my husband's family during holidays and it still sneaks up.
This past thanksgiving there was so much drama in my family (the bulimic cousin asking what way home had the most bathroom stops, the no-show drug addicted cousin who almost lost her arm to a dirty needle, my aunt praising the bulimic for how much weight she's lost, that kind of thing. Oh, and by the way, that's all one family. Lyn, the mother, and her daughters,Claire, the bulimic one, and Callie, the druggie. And there's Victor, her husband. Who no one knew she was married to until 6 months after the wedding. AND they live off of my Granddad, who is 87 (88 in july). He pays them EACH $2,000 a MONTH to take care of him, and he eats takeout every single meal because Lyn doesn't like cooking. BAH!) that I just took my book (Twilight, New Moon... I finished the whole series in a week. Four books. Huge books. :p) and found a quiet place in the deserted family room, and stayed there until dinner, and then went back afterward. I hate that branch of my family, but there's nothing any of us can do about it.
But ya know...it's great to be in this forum and not be the ONLY one. Not that I'd wish weight problems on anyone but the longer I'm here and know I'm facing the same stuff it makes it alot easier. Also confirms my thoughts about how much it IS my weight holding me back. I always bought into that "being thin won't make you happy" crap. Well why not? It's the only thing that's making me unhappy! Anyway hope you have a great rest of the weekend :)
Ha... yeah, I know exactly what you mean. I think being thin will make me a lot happier, because then I'll finally be comfortable in my own skin. They underestimate how happy self confidence makes you!

Love the new pic of you; you look GREAT!
:D Thanks so much! I'm not quite there- about thirty pounds to go, but I do look so much better in photographs! :D

--------
I'm getting a little confused. I've been working at around a 1000 calorie deficit for a little less than a week now, but when I got on the scale, I weigh the same... Granted, I did just get off the treadmill where I gulped down two bottles of water, but I was hoping for something a little more... exciting. I've been waking up at around 9:30 am recently, AND I've been eating breakfast, so maybe it's different because I used to get up at noon and not have anything to eat or drink, because I was asleep, and then get on the scale. Do you think I should do that again? Because when I weigh myself at 9:30, it's about the same (anywhere from 182.5 to 180.5). :banghead:
Grr.
I just want to see the 170's so badly.

oh well, that's life, right?
Hope you guys had a good weekend!

<3
 
I'm getting a little confused. I've been working at around a 1000 calorie deficit for a little less than a week now, but when I got on the scale, I weigh the same... Granted, I did just get off the treadmill where I gulped down two bottles of water, but I was hoping for something a little more... exciting. I've been waking up at around 9:30 am recently, AND I've been eating breakfast, so maybe it's different because I used to get up at noon and not have anything to eat or drink, because I was asleep, and then get on the scale. Do you think I should do that again? Because when I weigh myself at 9:30, it's about the same (anywhere from 182.5 to 180.5). :banghead:
Grr.
I just want to see the 170's so badly.

oh well, that's life, right?
Hope you guys had a good weekend!

<3

A 1000 calorie deficit is big! Make sure you're not starving yourself. I have weeks where I don't lose anything or even gain a pound or two, but the weight always keeps coming off in the end. Just be persistent. You are doing AWESOME! :hurray:
 
I guess I've always been nice to people because that's just the way I was raised. My parents did their best to raise kind, responsible children.

I kinda made it sound like I'm only nice because I have to be but I didn't mean it like that, lol. Even when I lose the weight I know I'll still be the same kind, caring person. I just think there are times I'm TOO nice, for lack of a better word, when people are jerks. People can argue but heavy people get alot more disrespect in general from the public. People around me are often surprised that I'm intelligent and talented...way to judge a book by the cover eh?


--------
I'm getting a little confused. I've been working at around a 1000 calorie deficit for a little less than a week now, but when I got on the scale, I weigh the same... Granted, I did just get off the treadmill where I gulped down two bottles of water, but I was hoping for something a little more... exciting. I've been waking up at around 9:30 am recently, AND I've been eating breakfast, so maybe it's different because I used to get up at noon and not have anything to eat or drink, because I was asleep, and then get on the scale. Do you think I should do that again? Because when I weigh myself at 9:30, it's about the same (anywhere from 182.5 to 180.5). :banghead:
Grr.
I just want to see the 170's so badly.

oh well, that's life, right?
Hope you guys had a good weekend!

<3

You should definitely weigh yourself at the same time every day and under the same circumstances. I've had several nurses tell me that because we have to do weigh ins for the girls at the group home. Just to show how weird stuff is, I work the night shift sometimes and even if I haven't eaten a thing all night I still don't weigh myself in the morning when I get home. If I haven't slept I weigh alot more than the next morning when I have. You can vary by 5 pounds easily from morning to night depending. So honestly you should weigh yourself first thing in the morning before you've eaten or had anything to drink....and AFTER you've gone to the bathroom to get accurate numbers.

You know you're doing great though so don't let the scale hang you up. Have an awesome week :) ~Lisa
 
You should definitely weigh yourself at the same time every day and under the same circumstances.
:iagree:

I weigh on Thursdays at a group weigh in, so I always just eat my normal breakfast and lunch, and drink a whole lot of water until 1pm... then I stop drinking water and just have my snack before I weigh in at 5pm. I also make sure I'm in the same sort of clothes.

Anyway, as long as the general trend is down, right!?
:waving:
 
Bahaha... 180. A little disappointing, to say the least. Ah, didn't have a good day today. Everything was going fine until I got to class and realized I wasn't prepared. So I had to leave early and got in a good cry in the car, then stocked up on munchies at the gas station. I still feel kind of depressed, maybe I'll feel better tomorrow. I didn't get the treadmill in... I had too much work to do. :cry::cry::cry:

Gah, sometimes I really remember what it feels like to be so depressed I can't even function. :(

Ah well, I hope I feel better tomorrow. No class until next week, but I have to write my informative speech (I'm doing it on bipolar disorder) and write a paper on a play (I'm trying to find a thesis in "Playwriting 101: The Rooftop Lesson," but it's hard to find one in a comedy!) and I have a Word 2007 exam next week (but I'm not too worried... easy class.)...

I'm starting to break down. I'm getting overwhelmed...


:(
<3
 
Back
Top