good cardio work out?

[AndyK]

legs and carido work out

theigh rasies 8 x 3
calf raieses 8 x 3
leg press 8 x 3

wall sit for around 5 minutes (ouch)


2 mile run on treadmill, 14mins (+ 5min cool down)19mins total 250-300 calories

5mile on bike - 15mins (2minute cool down) 17mins total 250- 300 calories

10mins on sky walker 2200 strides 200-250 calories



25 x 4 ab crunches
50 x 4 bycle situps
15 x 3 leg raises
25 x 4 (macine were bar goes across chest and u lean forward Ab work)
suitcases lifes 24kg 12x4

warm up on bench press 45kg x 15 x 3
warm up on biceps 12kg 12 x 3

comments..? good bad views addons? thanks

 

[R.Lewis]

This should be in the fitness forum, not weight training.

 

[AndyK]

<---Noob to thsi forum

 

[Champr23]

Good cardio workouts are hill repeats and grass intervals. Heavy duty.

 

[AndyK]

Good cardio workouts are hill repeats and grass intervals. Heavy duty.

run treadmill onhill, do bike corsstrainer, den tread mill againetc do this about twice each

 

[Streamline]

I think you'd benefit from doing one forty minute session of cardio rather than dividing it into three. But you're doing sounds good as well

 

[AndyK]

thanks 4 ur advice stream, i'll see how it goes, alsogona use a sauna suit to increase the process

 

[arftech]

I would suggest signing for a spin cycling class if they're offered in your area Spinning can be very intense but it depends on the instructor.

Keep growing,

Al