good back exercises

Proteinboy · Jul 28, 2006

im trying to get a big muscular back and currently all i am doing is chinups and barbell rows and deadlifts. Im not sure if i am even doing deadlifts right...can someone please explain how to do the deadlift for your back muscles and recommend any back exercises i should do?

Nobody · Jul 28, 2006

Pull ups > chin ups.

I would also suggest cable seated rows.

Cynic · Jul 28, 2006

Nobody said:
Pull ups > chin ups.

I wouldn't say that. Each has their place and chin-ups actually work more muscles than pull-up.

Nobody · Jul 28, 2006

You're right, but personally, for the back in general, I'd go with the pull ups. Biceps make chin ups VERY easy compared to pull ups.

evolution · Jul 28, 2006

Google deadlift videos. There has to be a bazillion of those out there.

If all you did were deadlifts, heavy rows, and chins or pull ups you'd build a nice looking back. Big backs take a long time to build.

workoutclown · Jul 28, 2006

evolution, is this true? about the deadlifts, heavy rows, and chin or pull ups that is...

Nobody · Jul 28, 2006

^ no he just wrote that all up for no reason

workoutclown · Jul 28, 2006

hey, no need to be a smartass, just wanted to be reassured

Nobody · Jul 28, 2006

workoutclown said:
hey, no need to be a smartass, just wanted to be reassured

You must be new.

Proteinboy · Jul 29, 2006

:/ yup thats nobody for ya : )

thanks nobody and evolution u guys rock.

good back exercises

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