Gonnalose - A Diary that may start slow

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Gonnalose

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So I am starting on the program officially tomorrow morning, but as far as eating goes RIGHT NOW.
I am going to eat 1200cals a day (and all GOOD cals no junk food) and I am going to start with a good excersise plan.
The idea is that I will do this:
Upper Body
Cardio
Lower Body
Cardio
and conitnue like that!
I am planning to join a spinning class (very beginners class) for my cardio I know that I wont be able to do more than 30min to start with but I will build it up over time.
 
The family of fat

I feel fat.
Every inch of me feels like it has been swallowed by this big marshmallowy mess that clings to me. I HATE IT.
I feel as though I have failed myself by getting this big I am not comfortable and I dont want people to see me I am starting to hide for friends.
I need to take control.
The only family and friends I am going to have left is my fat.
 
You Can do this. You CAN. Try to think possative and work hard and always celebrate your success! Keep up the good work, and if you need some people to get you back in gear just let anyone here know.
 
Not bad for a Thursday

My day started of good and then I had a hick-up I booked a court to play squash this morning and when I got there two other ladies where playing on the court. So I waited for 10min for them to finish and when they came of the court I wanted to go in. The one lady stopped me and said that they still need the court I pointed out that I booked it. I felt like I was in school again - IT WAS MY TURN. Then the lady said to me: "You will do much better going on a treadmill, that should help you get rid of all that fat." I did not know what to say so I just left.
I went into the gym and did 20min rowing, 20min cycling 5min on the step machine. All and all I think I did real well even as far as eating goes I only ate 900cals today and I drank my 10glasses of water.
Now I just need to stick to this and up my excersise time a bit every week.
Tomorrow I am doing upper body.
 
Okay today is not going to well so far - if I stop eating RIGHT NOW I will still be on my 1200cal target and it is only 12am here. I did go to gym this morning so that is good but I did not do everything that I wanted to do. I just feel a bit listless today. I hate it when I am like this, if I dont do something about it RIGHT NOW I know it is going to take me some time to get back on track.
 
What kinds of foods are you eating the most of lately? I know when I need a pick me up protein is awesome and fills me up for a long time. I also like fruit to get me going because you get a bit of a sugar rush but it's still low calorie and full of antioxidants. I'm so sorry about the mean ladies at the gym, and if you didn't cuss them out then you have more self control than me (that's a very good thing!) and I KNOW you can do this! The spinning class is a great idea, I've been dying to try it but the hours don't work for me. Good luck!
 
I must say I was so embarressed/hurt/suprised by them that I couldnt say anything. I was a bit like a dog with his tail between his legs. But them making me angry made that I worked out a lot harder that day - so they did not WIN. I know I sound like a primary school kid:p :eek:
As for what I eat I tried to go vegeterian for a bit - but it is not working out that well for me. I only thought about it when you said about the protein - thanks. I am going to start eating steamed fish again I like fish so it should be easy. I avoid carbs (I have gluten/wheat allergy) I love veg and I grow my own. It is summer here so we have loads of great fruits now, on Sunday we are going STRAWBERRY PICKING:D
 
You are doing awsome and you handled the gym thing really well! I think secutirt may have been taking me out!!lol no i probably would have been a whooped pup as well But one day it will come home to them ! You can and willd o this and peoplelike that are just obstacles we have to step over to get to our goal!
 
oooh strawberries.. have fun... :D

I think i would have smacked those women- did you have a squash raquet in your hand? i wold have used it.. :D but i'm kinda mean... :D

don't let rude idiots get to you... they are not worth it.
 
Just as I thought things where going well!!
I had a week where I went to gym EVERY DAY I was on the treadmill, then I did some weights. I was truly unstopable - or so I thought.
Then I got dizzy , started feeling REAL bad - went to the doctor and my blood was to thin. Figures the only thing about me that will be thin is my BLOOD - the one thing that should not be thin. So I had to go to hospital.
But I am back now and I really want to start again - excersising!!! But I will have to take it slow for a few days.
 
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